Will the lifestyle you adopt today, help to carry you into your 80’s and 90’s living your best life? Or are you eating your way into a chronic illness? An international survey of adults 65 or older in eleven industrialized countries found the U.S. respondents were the sickest, with 87%
Miss Grace Gifford was born in Glenside Saskatchewan May 29, 1916. She passed away in her 94th year in September of 2010. She was a Wife, a Mother of four, and a kindergarten teacher in Vermilion Bay in Northwestern Ontario, where she lived for some sixty years. Miss Grace was
I’m not exactly sure when I started to consider eating less meat, it has definitely been an idea that has grown exponentially. Growing up in the 50s I was the kid who considered eating fruit and vegetables secondary to the meat course. I vividly remember on lazy summer days, having
I had heard of a nut bag, but had no idea, what purpose they serve. When I discovered that you can actually MAKE your own milk out of almonds I was intriqued. But I did kinda wonder why, when you can pick up a carton of processed almond milk for
Who doesn’t love pizza? Especially on a Friday night after a long week. Historically the choice was always the same, regardless of whether we were in our place in Yuma and ordering from Papa Johns, on the road or at home ordering from the local Dominos we ordered the thin-crust,
This is a weekend morning breakfast which features scrambled tofu with vegetables in place of my usual poached eggs. This was not my first time with tofu, but the first time I was trying it scrambled. It was so much better than I expected! Crumbled and added to lightly sautéed
